Physical Therapy Blog

5 min read

Vulvodynia Vs Vaginismus

Learn the differences between vulvodynia and vaginismus here. Both are common diagnoses in the world of painful sex.

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11 min read

How can I improve bladder pain? At home tips for pain management

What happens when your UTI cultures keep coming back negative? Sometimes there are other causes to bladder pain than an UTI.

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7 min read

How do I know I have Vaginismus?

Painful sex or penetration is a common complaint amongst women. However too many suffer in silence! Learn more about what to do here.

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5 min read

How do I retrain my over-active bladder?

TLDR Have you ever noticed that you have to go to the bathroom at the same time each day? For example, as soon as you arrive home from...

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6 min read

Vaginoplasty for Gender Affirmation: what you should know prior to and after the surgery.

The purpose of this blog post is to cover pelvic floor recommendations both prior to and post operative with a vaginoplasty.

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5 min read

Transgender practices and the pelvic floor: Binding, tucking, and surgery.

Transgender people are not immune to pelvic floor dysfunction. Read more about the unique practices and the pelvic floor.

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4 min read

What is the pelvic floor?

TLDR The pelvic floor has been described a lot in the media and society as something that is definitely important, maybe too tight or too...

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4 min read

Is it safe to exercise during pregnancy?

Read further on expert recommendations for exercising during pregnancy.

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2 min read

How To Submit A Self-Claim To Insurance

Learn how to submit a self-claim to insurance, so that you can make the most of your out of network benefits!

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