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Worth It PT
Physical Therapy Blog

Vulvodynia Vs Vaginismus
Learn the differences between vulvodynia and vaginismus here. Both are common diagnoses in the world of painful sex.
5 min read
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How can I improve bladder pain? At home tips for pain management
What happens when your UTI cultures keep coming back negative? Sometimes there are other causes to bladder pain than an UTI.
11 min read
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How do I know I have Vaginismus?
Painful sex or penetration is a common complaint amongst women. However too many suffer in silence! Learn more about what to do here.
7 min read
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How do I retrain my over-active bladder?
TLDR Have you ever noticed that you have to go to the bathroom at the same time each day? For example, as soon as you arrive home from...
5 min read
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Vaginoplasty for Gender Affirmation: what you should know prior to and after the surgery.
The purpose of this blog post is to cover pelvic floor recommendations both prior to and post operative with a vaginoplasty.
6 min read
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Transgender practices and the pelvic floor: Binding, tucking, and surgery.
Transgender people are not immune to pelvic floor dysfunction. Read more about the unique practices and the pelvic floor.
5 min read
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What is the pelvic floor?
TLDR The pelvic floor has been described a lot in the media and society as something that is definitely important, maybe too tight or too...
4 min read
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Is it safe to exercise during pregnancy?
Read further on expert recommendations for exercising during pregnancy.
4 min read
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How To Submit A Self-Claim To Insurance
Learn how to submit a self-claim to insurance, so that you can make the most of your out of network benefits!
2 min read
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