Worth It PT

Physical Therapy Blog

4 min read

Treating Chronic Prostatitis with Pelvic Floor Physical Therapy

Treatment for chronic prostatitis in Denver, Colorado featuring pelvic floor physical therapy.

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5 min read

What is Interstitial Cystitis?

Interstitial Cystitis is a pelvic pain condition perceived to be related to the bladder. This blog covers the misconceptions of IC.

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5 min read

Vulvodynia Vs Vaginismus

Learn the differences between vulvodynia and vaginismus here. Both are common diagnoses in the world of painful sex.

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5 min read

How to Treat Vaginismus At Home

TLDR: One of the biggest misconceptions out there about Vaginismus is that you cannot fix it, or that you will be managing it forever....

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6 min read

Tight Pelvic Muscles Can Be Fixed - How To Find Long-Term Relief

Worth It PT is a pelvic floor physical therapist committed to helping you understand and relieve your hypertonic pelvic floor symptoms. Clic

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3 min read

Does Jelqing work?

Does jelqing actually increase penis size and girth?

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5 min read

How can I relieve joint pain in pregnancy and postpartum?

Joint pain during pregnancy is common, but not normal. Joint pain can remain well into postpartum. Click here to learn how to fix it.

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4 min read

What is Pelvic Floor Therapy and do I need it?

Click here to learn about what is pelvic floor physical therapy and why should you maintain a healthy pelvic floor!

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7 min read

What is Pudendal Neuralgia?

Do you have sharp pain in the pelvis, especially when you sit? Read more about Pudendal Neuralgia or nerve pain in the pelvis here.

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11 min read

How can I improve bladder pain? At home tips for pain management

What happens when your UTI cultures keep coming back negative? Sometimes there are other causes to bladder pain than an UTI.

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7 min read

How do I know I have Vaginismus?

Painful sex or penetration is a common complaint amongst women. However too many suffer in silence! Learn more about what to do here.

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5 min read

How do I retrain my over-active bladder?

TLDR Have you ever noticed that you have to go to the bathroom at the same time each day? For example, as soon as you arrive home from...

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6 min read

Vaginoplasty for Gender Affirmation: what you should know prior to and after the surgery.

The purpose of this blog post is to cover pelvic floor recommendations both prior to and post operative with a vaginoplasty.

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5 min read

Transgender practices and the pelvic floor: Binding, tucking, and surgery.

Transgender people are not immune to pelvic floor dysfunction. Read more about the unique practices and the pelvic floor.

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5 min read

Is exercise bad for the pelvic floor?

Have you ever wondered if exercise is bad for your pelvic floor? Do you leak most often during exercise than not? Read more to find out!

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4 min read

What is the pelvic floor?

TLDR The pelvic floor has been described a lot in the media and society as something that is definitely important, maybe too tight or too...

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3 min read

Why do I leak urine when I cough, sneeze, or run?

Leaking urine is very common, find out what Pelvic Floor Physical Therapy can do for you to help!

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