Physical Therapy Blog

5 min read

How can I relieve joint pain in pregnancy and postpartum?

Joint pain during pregnancy is common, but not normal. Joint pain can remain well into postpartum. Click here to learn how to fix it.

5 min read

Is exercise bad for the pelvic floor?

Have you ever wondered if exercise is bad for your pelvic floor? Do you leak most often during exercise than not? Read more to find out!

4 min read

Is it safe to exercise during pregnancy?

Read further on expert recommendations for exercising during pregnancy.