How can I relieve joint pain in pregnancy and postpartum?
Joint pain during pregnancy is common, but not normal. Joint pain can remain well into postpartum. Click here to learn how to fix it.
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Worth It PT
Physical Therapy Blog
5 min read
How do I retrain my over-active bladder?
TLDR Have you ever noticed that you have to go to the bathroom at the same time each day? For example, as soon as you arrive home from...
5 min read
Is exercise bad for the pelvic floor?
Have you ever wondered if exercise is bad for your pelvic floor? Do you leak most often during exercise than not? Read more to find out!
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